Originally Posted by bales95supra
ive been doing behind the head for years (seated). its an old school press, only reason people get hurt because they load stupid amounts of weight on it and try to force rep the shit.
I too, drive 20 mins one way to my gym. its worth the drive. all i have near me is a golds gym express (all machine weights) and a american family thats way over priced.
i do them seated in front and behind and standing but i dont push it usually just try to rep it out to 8-10 clean