you could hand lap them if they are in good shape.
yes, to freshen up the seats. Of course you will clean them up real good, inspect and if there is excessive wear you'll probably want to take it to a shop....... make sure to keep all the valves, springs, and keepers in the same order and place as they came outwhen i disassemble the head, i will measure and inspect them, hand lap are you talking about the valves?