If I recall correctly, I used 18ga aluminum. Good luck bending that without some decent leverage... I'll add the video so you can get an idea of how I did mine, to give you some ideas of how I did it.
Worth noting, that metal brake I fashioned out of the big C-shaped metal brackets worked fairly well. I also riveted mine together since I did not have access to a tig machine at that time. I'd probably weld another one at this point because I enjoy welding, but rivets are functional and quick.
As far as flexing or not being strong enough, it really is a function of design over material. You would be absolutely amazed at how much weight corrugated cardboard can hold, despite being extremely light... Important in this case, to remember that air is lazy. It would take a LOT more effort for the air to press on the walls of your duct, rather than just go through the heat exchangers. Even more so since you will be ducting / venting the back side of them too.
