synthetic with the correct wt as spec'd by toyota
-or-
Lucas.... and after you put that jizzunk in, get some sea foam, STP, and a quart of rear main seal saver and some injector cleaner. Make sure you get as much stuff in the color purple as possible. Purple stuff is the color of clean. Don't forget to add the slick 50 TEFLON. Cause dat's da good shizz.
I like to get all that stuff, put it in a jigger, shake and then put it in the tank. I call it the engine renewal cocktail.