I know it's been brought up before but no searching blows. I can't find my manual either. About to do my first oil change on the sup. What weight oil should I use any brand better than the next? I use to use castrol on my RX-7. Filter doesn't matter I guess probably get a fram because I like the grip on the end.
This is a broad subject and there's no set answer to your question, sorry.
A lot of people use 5-30 or 10-30. Manual says 10-30 (I believe?). The brand is up to you and everyone will argue for their own brands, so no need to get into which one is "best" except for saying people have good things to say about Mobil1, Royal Purple, Redline, and AMSoil.
Bottom line is I think most everyone can agree that you're safe with most synthetics.