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get in contact with a mac or matco(forgot) tool guy. there's a tool specifically to remove/install valves and the retainers. to remove it i just use a deeper socket that goes over the valve but yet still sits on the ring...like a 14 or something. put an extension over it just incase the retaining things dont fly out (most likely wont). tap the extension with small amount of force and it should pop right out. it wont fly and kill you.....good luck

pang

p.s. do not buy a tool to install valve seals. use a 10mm 1/4 deep socket...fits perfect..works fine. do not use a 3/8. might damage the edges
 
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