Loosen lug nuts
Jack car up
unbolt strut tower nuts
unbolt upper control arm
unbolt the the lower mount for the shock
Reverse to install
^ That is for the fronts. I dont recall if you have to move the control arms around on the rear. But the hardest part of the whole thing is removing and install the LONG bolt for the upper control arms.
Took me about 30 minutes for each rear, 30 minutes for the front driver's, and about an hour and 15 minutes for the front passenger... stupid upper bolt is a pain to get out (wasn't seized, the washer resevoir is in a bad place, lol, took a while to maneuver it out).
if you are quick i would say 3 hours
add 3 hours for learning and stuck bolts
if you screw up, you can always tow it down to a shop
but you should be able to complete this operation
i personally am running the jic magic system
i purchased it in japan, and had it sent with my wheels